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Best Formula to make your New Year's Resolution Successful

Best Formula to make your New Year's Resolution Successful : News Hunger

Do you Know? 80% of people failing their New Year’s Resolution before February.

Although we all make our New Year’s Resolutions with the best intentions ready to take on the year ahead, our commitment often fizzles out, with 80% of people failing their New Year’s Resolution before February*.

The way that the majority of people phrase resolutions sets them up for failure. We can set goals that are too ambitious and when we reach a small hurdle we give up.

Setting unrealistic resolutions or goals that are too ambitious, sets you up for failure.

  • Maybe instead of deciding to suddenly go vegan, maybe begin to limit your meat/dairy intake.
  • Or instead of vowing to go to the gym every day, go three times a week.
  • Want to give up all alcohol? Perhaps limit drinking to the weekend.

 

How many of us make resolutions?

40 to 45% make one or more resoltions per year.

How many of these resolutions are maintained overtime?

75% of people maintain their resolutions through the first week. 1 in 4th can't even make it past the first week!  To end the year just 12%  or 1 in 10 will achieve.

At Shepherds Friendly, we say, don’t just give up until next year. Instead, take a different approach to New Year’s Resolutions.

We`ve put together a formula on how to make your New Years Resolution a success. Check it out below: 

 

Best Formula to make your New Year's Resolution Successful : News Hunger Best Formula to make your New Year's Resolution Successful : Step 1 Best Formula to make your New Year's Resolution Successful : Step 2 Best Formula to make your New Year's Resolution Successful : Step 3 Best Formula to make your New Year's Resolution Successful : Step 4 Best Formula to make your New Year's Resolution Successful : Step 5